About

My name is Sophie Kavanagh. I am a 23 year old Personal Trainer . I work in various gyms around Dublin but you can mainly find me hanging out here http://www.no17pt.com. I come from a background of competitive dance and Gymnastics. Crossfit advocate, Olympic Lifter and surrounded by my positive and supportive colleagues Team 17 lead by the Legendary John Belton.

Exercise has been a part of my life for as long as I can remember. My dad John Kavanagh was Mr Ireland a number of time and also qualified and competed in Mr Universe, he brought us up with a sense for weight training and health and fitness.

It made perfect sense for me to follow his footsteps and become a Personal Trainer . I trained with LIA and got my basic Gym instructor Qualification, and then progressed to level 4 Persoanl Trainer certs. LIA is a great reps approved qualification. I also have my Crossfit Level 1 and am honored to be part of Coach B’s European Olympic Certification Team (insert excited demo girl and coach)

My speciality is working with young females.  Most people think I’m naturally slim and have small hips, however I have had to work really hard to stay in shape. I am not a naturally skinny girl so I know how hard you have to work to keep the shape you want.

I am not afraid of hard work and I love to lift heavy!!

Conceive. Believe. Achieve.